You can join me to hear instructions and do focussed exercises at your leisure to ease anxiety and fear; build calmness and courage; centre your whole being and feel in control.

Over 4 sessions via Zoom recording, you will learn easy, accessible techniques to use at anytime, anywhere to cultivate a helpful, healthy, mindful attitude to your life and relationships with others.

Session 1: Tuning into vital energy

Session 2: Releasing long held habits

Session 3: Controlling Thought Patterns

Session 4: Cultivating insight

You can sign up anytime and you will receive the recordings via email link to my YouTube channel. If you have any questions during or after completing the course I am happy for you to email me and at the end of the course we arrange a face-to-face live 30 minute Zoom chat so we can discuss how you got on and what would benefit you for your continued progress.

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I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga