- Sessions via Zoom recording
- Investment for Life
Reserve your place now with a £35 deposit
You can join me to hear instructions and do focussed exercises at your leisure to ease anxiety and fear; build calmness and courage; centre your whole being and feel in control.
Over 4 sessions via Zoom recording, you will learn easy, accessible techniques to use at anytime, anywhere to cultivate a helpful, healthy, mindful attitude to your life and relationships with others.
Session 1: Tuning into vital energy
Session 2: Releasing long held habits
Session 3: Controlling Thought Patterns
Session 4: Cultivating insight
You can sign up anytime and you will receive the recordings via email link to my YouTube channel. If you have any questions during or after completing the course I am happy for you to email me and at the end of the course we arrange a face-to-face live 30 minute Zoom chat so we can discuss how you got on and what would benefit you for your continued progress.