How much do you really know about yourself?

Starting on Friday 8th January, 2021 from 09:30-11:30GMT via Zoom Class or Zoom recording, during this 9 week course we visit all of our physiological systems to understand our biological well-being, the interconnectedness of our inner universe and the influence of subtle energy and psychic wisdom that makes us far more than the sum of our individual systems. We will learn to recognise the stages of dis-ease as disruption to the flow of our vital energy; and how to help prevent or manage symptoms manifesting in our physical body, whether it’s origin is genetic, environmental or mental/emotional.

Module 1, live on 8th January from 09:30-11:30GMT: Introduction to the stages of dis-ease; genetics and epigenetics; the spectrum of biological and subtle energy

Module 2, live on 15th January from 09:30-11:30GMT: The miracle of our mind-brain organ: aspects of consciousness and human-ness

Module 3, live on 22nd January from 09:30-11:30GMT: Communication is key: how our nervous and endocrine systems are key to our self

Module 4, live on 29th January from 09:30-11:30GMT: Holding us together: the Myo-fascial System supporting our muscular and skeletal system

Module 5, live on 5th February from 09:30-11:30GMT: And, breathe …. : the pivotal role of our respiratory and cardio-vascular systems

Module 6, live on 12th February from 09:30-11:30GMT: Digesting information: Emotions and organs, gut-heart-brain axis

Module 7, live on 19th February from 09:30-11:30GMT: The first and last line of defence: How our lymphatic and immune system contribute to homeostasis

Module 8, live on 26th February from 09:30-11:30GMT: Celebrating separateness and unity: the integumentary system defining who and how we are

Module 9, live on 5th March from 09:30-11:30GMT: Exploring beyond the sum of our parts: How we are always already connected to the wider universe and beyond ….

Course investment: £240

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I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga