Regular Zoom classes continue in 2023. Join me on a donations basis by emailing me for the Zoom link (reminder of the link sent weekly):

E´╗┐very Thursday:

Slow Flow Asana from 07:30-08:30 GMT

Stretch and flex to open your physical body, promote Prana flow, calm your mind and release emotional holding inviting interoception and peace within.

Pranayama (Conscious breathing) from 09:30-10:30 GMT

Use breathing techniques to promote digestive, immune ,respiratory and cardio-vascular health plus cultivate a deeper awareness of our inner world. This class is also recorded if you wish to access it at another time.

Mantra Chanting from 10:45-11:15 GMT

Finish off the morning with deep cellular activation and illumination through mantra chanting (you can mute your mic!)


Accreditations

I work in partnership with local teachers around the world to bring you the best of Yoga ancient wisdom and contemporary scientific discovery, mixing serious study with light-hearted laughter. With 25 years of eclectic Yoga wisdom with me, I also have formal diplomas in: General Hatha Yoga Dru Yoga Transformational Yoga (Hatha Yoga Master) Nada Yoga (singing bowl vibrational healing) Ayurvedic Yoga Therapy Meditation Teaching Thai Yoga Massage plus experience and training in Sivananda Yoga and Iyengar Yoga